Bodybuilding Forum

lindamethue · Joined: 30 Oct 2006 Posts: 5 Location: australia

I want weight loss by using supplements but am unsure as to what kind. My advisors are taking a natural weight loss pill. They are called "Perfect Pills" and they promote their supplements as being all natural using no synthetics. If anyone can check it out and give me their opinion or maybe suggest some good ones I would greatly appreciate it.

elizabeth1262 · Joined: 30 Oct 2006 Posts: 12 Location: usa

I lost 120 by walking, eating right, and gradually increasing esxercise. More than 10 months, but you don't need pillls to loose weight.

talisa1551 · Joined: 30 Oct 2006 Posts: 17 Location: china

Looks expensive. I love over 100 lbs without ever taking a pill.

lora2004 · Joined: 30 Oct 2006 Posts: 8 Location: uk

Supplements are far overrated. It really is all diet and exercise. Diet does not mean eat less, it's about eating right. Train properly. The key is routine.

jessica1045 · Joined: 30 Oct 2006 Posts: 17 Location: UK

mostly weight loss is done by eating less food a normal diet

itsme1 · Joined: 25 Oct 2006 Posts: 10

i wouls say that using any supplement is not good for your health. Go for proper exercise and have proper diet. do more or less exercise and workout for much healthy part of your body. Dont use supplements. This is the personal experience.

I hope this will help for sure.

thanks
Itsme Very Happy

itsme · Joined: 09 Nov 2006 Posts: 5 Location: California, USA

you are little right itsme1 but as far as bodybuilding is concern, supplements are who really boost your muscles and helps you in making a good body.

They might be harmfull if not taken with proper guidenance and quantity.

I would suggest that go to the gym and consult with the instructor and then start your diet with the required supplements.

Hope this helps.

thanks

Itsme

Anjali · Joined: 06 Nov 2007 Posts: 2

We should never go for the health supplement, i want to know what is in the health supplements which we can not get from natural resources like milk, eggs, pulses,dry fruits,vegetables,fresh fruits. so if we can get all these things from natural resources then what is the need to use these supplements. apart from that these health supplement can not suit everybody and may be cause of side effect. but natural diet never create the problem of side effect. so i would prefer you to take natural diet, and do exercise regularly, try to avoid oily or fast food. as you want to lose weight then i would suggest you running,walking swimming,dancing.jumping because these exercise always give whole body exercise and reduce extra fat from our body

Princy · Joined: 06 Nov 2007 Posts: 6

i would say do regular abdominal exercises and fat reducing exercises like swimming and running. and don't use fast food or oily food.

Jack · Joined: 06 Nov 2007 Posts: 5

i would say that you should use health supplement, because it is all diet in one supplement. doctors and body builders advices to use these, and these health supplements are result oriented. but first of all take the advice from any well qualified doctor or nutrition, if they advice you only then you should go for this.

bodybuildingguid1 · Joined: 18 Feb 2008 Posts: 1

If you want to loss weight by using good supplements then this is the one of the best bodybuilding supplements guide for approaching and follow it this is my good advice to you as a good friend.

john06 · Joined: 29 Feb 2008 Posts: 1

Nowadays, many people consider getting a brawny looking body because most of them are conscious about the way they look. So, that is why most of the people do what ever they can, to get a perfect body. You must remember that it is also vital to build up your muscles through workouts and through a cosmetic surgery; you will just end up getting fat again if you don’t exercise. It is truth that exercising is the healthiest way to get the body you wish for. But, if you want a leaner looking and a perfectly well-toned body, it may take you quite a while to attain it.